Nutrition Counseling and Health Coaching

  As a mother, I realized that my health matters not only to me and my well-being, but also to my children insofar that they are better off when I focus on and maintain my own health.  My job is to care for them, but I have to be sure that I am caring for myself -- and showing them the importance of diet and exercise in their lives, too.  For mental as well as physical health, for immediate benefits as well as longevity.  

Tod gives advice without judgement.  He is gentle and subtle in his communications, but he follows up on areas of concern, and checks in to see about progress.  I never felt pressure but I also felt cared for -- I always felt that my health and progress mattered to Tod, and that he was holding on to a part of my personal development for me. 

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 If you have concerns of your health future and living in a healthy manner, I believe Tod's services can provide a refreshing holistic perspective often missing from the standard medical practices. 

 The one on one dedicated attention to my health is what most impressed me. The well measured and mannered approach of taking in my health history was critical for me to know the recommendations from the consults were going to be data driven, and have the details that were gained by the ... consultation that he provided over about a month. 

 The insightful health recommendations of combining healthy eating, exercising, and mental wellbeing were really beneficial for me to hear from a respected and Certified Functional Nutrition Counselor and Regenerative Coach. 

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Tod Wickersham changed my relationship to food in a way that improved my health and the health of my entire family. He coached me through conquering my sugar cravings and my impulse to stress-eat empty calories. Instead of telling me what not to eat..., he gave me go-to nutrient-dense foods that are easy to prepare and so nourishing that I can now go long periods between meals without feeling hungry. Working at the Organic Consumers Association, I had a pretty good handle on what to avoid, but I needed Tod’s help to figure out what the best organic foods were.... 

My mother had Alzheimer’s and my father had congestive heart failure and chronic venous insufficiency, but I am confident that with Tod’s guidance, I won’t suffer the same fate. I’ve lost weight and I’m feeling great, both physically, mentally and emotionally. Tod’s support made all the difference!

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